Lemon Parmesan Crusted Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 354.4
- Total Fat: 6.9 g
- Cholesterol: 138.9 mg
- Sodium: 504.2 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.7 g
- Protein: 58.6 g
View full nutritional breakdown of Lemon Parmesan Crusted Chicken calories by ingredient
Introduction
I adapted this recipe from the Progresso Bread Crumb container but made some changes. I adapted this recipe from the Progresso Bread Crumb container but made some changes.Number of Servings: 4
Ingredients
-
4 Boneless, Skinless Chicken Breasts
1/2 c. Progresso Bread Crumbs - Plain
2 tbsp. Parmesan Cheese, grated
2 tsp. Lemon Peel
2 tbsp. Brummel & Brown - Spread made with Yogurt, melted
1/4 tsp. Salt
1/4 tsp. Black Pepper
1/4 tsp. Garlic Powder
1/4 tsp. Oregano
1 Egg White, beaten
Directions
1. Pre-heat oven to 375 degrees F. Spray Shallow baking pan with cooking spray.
2. In a shallow dish, mix bread crums, Parmesan cheese, lemon peel, salt, black pepper, garlic powder and oregano.
3. Dip chicken into egg, then coat with the bread crumb mixture. Place in pan. Drizzle melted Brummel & Brown spread.
4. Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170 degree F).
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KEMELY.
2. In a shallow dish, mix bread crums, Parmesan cheese, lemon peel, salt, black pepper, garlic powder and oregano.
3. Dip chicken into egg, then coat with the bread crumb mixture. Place in pan. Drizzle melted Brummel & Brown spread.
4. Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170 degree F).
4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user KEMELY.