Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 138.9 mg |
| Sodium | 504.2 mg |
| Potassium | 611.2 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.1 g |
| Protein | 58.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 65.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.4 % |
| Copper | 5.1 % |
| Folate | 2.5 % |
| Iron | 13.1 % |
| Magnesium | 17.0 % |
| Manganese | 2.8 % |
| Niacin | 132.2 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 48.4 % |
| Riboflavin | 13.4 % |
| Selenium | 61.1 % |
| Thiamin | 11.2 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Parmesan Crusted Chicken
View the full Lemon Parmesan Crusted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Parmesan Crusted Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Plain, (0.13 cup)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lemon Parmesan Crusted Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
57 calories of Progresso Bread Crumbs - Plain, (0.13 cup)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Egg white, fresh, (0.25 large)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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