Usal - Chawli
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 123.0
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.3 g
- Protein: 2.5 g
View full nutritional breakdown of Usal - Chawli calories by ingredient
Number of Servings: 5
Ingredients
-
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 Cup
Onions, raw, .5 medium (2-1/2" dia)
Olive Oil, 2 1tsp
Red Ripe Tomatoes, .5 medium whole (2-3/5" dia)
Coconut, raw, .5 cup, shredded
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user BINDUS.