Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.8 mg |
| Potassium | 73.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 2.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.8 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 5.6 % |
| Magnesium | 1.3 % |
| Manganese | 7.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 1.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Usal - Chawli
View the full Usal - Chawli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Usal - Chawli
64 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.40 Cup)
28 calories of Coconut, raw, (0.10 cup, shredded)
24 calories of Olive Oil, (0.60 1tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
Calories per serving of Usal - Chawli
64 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.40 Cup)
28 calories of Coconut, raw, (0.10 cup, shredded)
24 calories of Olive Oil, (0.60 1tsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
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