Sausage, Egg and Cheese Sandwich

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 242.1

Total Fat: 9.7 g
Cholesterol: 211.5 mg
Sodium: 511.2 mg
Total Carbs: 23.7 g
Dietary Fiber: 5.0 g
Protein: 16.7 g

View full nutritional breakdown of Sausage, Egg and Cheese Sandwich calories by ingredient

Introduction

This is always a great start to my day...not too many calories, but has enough protein, carbs, and fiber to get me going and keep me satisfied for awhile. This is always a great start to my day...not too many calories, but has enough protein, carbs, and fiber to get me going and keep me satisfied for awhile.

Minutes to Prepare: 3

Minutes to Cook: 2

Number of Servings: 1

Ingredients

Arnold Sandwich Thin

1 Medium egg

1 oz 2%cheddar cheese

splash of skim milk

1 Turkey sausage patty (Tennessee Pride)

Directions

Warm sandwich thin in the toaster (you don't want it too crunchy). Mix egg, milk, and a dash of pepper in a microwave safe bowl. Cook egg in microwave on high for 1:10. (If you use a tupperware roughly the size of the sandwich thin you'll have a nicer egg shape.) Cut the cheese into small pieces and place half on top of the egg. Microwave egg + cheese another 20 seconds or until cheese is fairly melted. Put the other half of the cheese pieces on the inside of the top half of the sandwich thin and let melt in the toaster (or microwave for a few seconds if you don't have a toaster). Cook the turkey sausage patty per it's instructions then cut into 2-3 pieces to spread it out. Assemble the egg and turkey sausage on the sandwich thin and ta da!

Number of Servings: 1

Recipe submitted by SparkPeople user MARISSA128.