Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 211.5 mg |
| Sodium | 511.2 mg |
| Potassium | 93.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.0 g |
| Protein | 16.7 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.4 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.3 % |
| Calcium | 10.2 % |
| Copper | 0.4 % |
| Folate | 5.5 % |
| Iron | 5.6 % |
| Magnesium | 1.8 % |
| Manganese | 0.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.2 % |
| Selenium | 20.1 % |
| Thiamin | 2.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg and Cheese Sandwich
View the full Sausage, Egg and Cheese Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg and Cheese Sandwich
100 calories of Arnold Mult-grain Sandwich Thin, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Tennessee Pride Turkey Sausage Patties (2), (0.50 serving)
18 calories of 2% milk Mild Cheddar Cheese, Kroger, (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
Calories per serving of Sausage, Egg and Cheese Sandwich
100 calories of Arnold Mult-grain Sandwich Thin, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Tennessee Pride Turkey Sausage Patties (2), (0.50 serving)
18 calories of 2% milk Mild Cheddar Cheese, Kroger, (0.10 cup)
8 calories of Milk, nonfat, (0.10 cup)
Nutrition & Calorie Comments