Lentils, cooked

Lentils, cooked

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Lentils, cooked calories by ingredient


Introduction

Lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly. 1/4 cup is a serving Lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly. 1/4 cup is a serving
Number of Servings: 1

Ingredients

    Lentils, 16 oz bag
    little salt (optional)

Directions

Before cooking always examine, sort and rinse well.
Lentils require no soaking. In a large pot, for each pound of lentils(about 2 cups) add 6-8 cups of hot water, simmer gently with lid titled until desired tenderness is reached, about 15-20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user ACHRISTIANGIRL.