Deep Fried Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.8
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 297.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.7 g
- Protein: 1.9 g
View full nutritional breakdown of Deep Fried Squash calories by ingredient
Number of Servings: 4
Ingredients
-
*Summer Squash, 2 cup, sliced (remove)
Yellow Cornmeal, .50 cup (remove)
Salt, .50 tsp (remove)
*Canola Oil, .25 cup (remove)
Directions
Coat squash slices in seasoned cornmeal. Deep fry a few slices at a time, turning as needed until golden brown. Drain on paper towels.
Makes 4 (1/2 cup) servings
I usually put about 1 inch of oil in my iron skillet and after frying my squash it only took about 1/4 cup, so that is what I used for nutritional information purposes.
Number of Servings: 4
Recipe submitted by SparkPeople user MONKMONK1.
Makes 4 (1/2 cup) servings
I usually put about 1 inch of oil in my iron skillet and after frying my squash it only took about 1/4 cup, so that is what I used for nutritional information purposes.
Number of Servings: 4
Recipe submitted by SparkPeople user MONKMONK1.