Honey-Soy Broiled Salmon

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 233.0

Total Fat: 9.2 g
Cholesterol: 80.5 mg
Sodium: 572.5 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.2 g
Protein: 29.4 g

View full nutritional breakdown of Honey-Soy Broiled Salmon calories by ingredient

Introduction

A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 scallion, minced

2 tablespoons reduced-sodium soy sauce

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon minced fresh ginger

1 pound center-cut salmon fillet, skinned (see Tip) and cut into 4 portions

1 teaspoon toasted sesame seeds (see Tip)

Directions

1. Whisk scallion, soy sauce, vinegar, honey and ginger in a medium bowl until the honey is dissolved. Place salmon in a sealable plastic
bag, add 3 tablespoons of the sauce and refrigerate; let marinate for 15 minutes. Reserve the remaining sauce.
2. Preheat broiler. Line a small baking pan with foil and coat with cooking spray.
3. Transfer the salmon to the pan, skinned-side down. (Discard the marinade.) Broil the salmon 4 to 6 inches from the heat source until cooked through, 6 to 10 minutes. Drizzle with the reserved sauce and garnish with sesame seeds.

Number of Servings: 4

Recipe submitted by SparkPeople user DIMPLES807.