Baked BBQ Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.2
- Total Fat: 1.9 g
- Cholesterol: 87.7 mg
- Sodium: 654.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 0.2 g
- Protein: 35.1 g
View full nutritional breakdown of Baked BBQ Chicken calories by ingredient
Introduction
Can also use boneless ribs or pork chops Can also use boneless ribs or pork chopsNumber of Servings: 6
Ingredients
-
1 1/2 - 2 lb boneless chicken breasts, thawed
1/2 1 C chopped onion
1 C water
1 C ketchup
salt and pepper to taste
2 TBSP worcestershire sauce
1/4 C White vinegar
1/4 C brown sugar
Directions
1. Heat oven to 350*
2. Place meat in bottom of baking dish
3. In large bowl, combine remaining ingredients. Mix well
4. Pour over meat. Cover tightly with foil
5. Bake 2-3 hours or until meat is done and tender
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.
2. Place meat in bottom of baking dish
3. In large bowl, combine remaining ingredients. Mix well
4. Pour over meat. Cover tightly with foil
5. Bake 2-3 hours or until meat is done and tender
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.