Lemon and Herb Tilapia


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 13.3 g
  • Cholesterol: 31.1 mg
  • Sodium: 440.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.0 g

View full nutritional breakdown of Lemon and Herb Tilapia calories by ingredient
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Introduction

Tilapia fillets are baked with lemon, butter, parsley, chopped green onions, and seasonings. Tilapia fillets are baked with lemon, butter, parsley, chopped green onions, and seasonings.
Number of Servings: 4

Ingredients

    INGREDIENTS:
    1 small lemon
    4 tablespoons butter, softened
    1 tablespoon fresh chopped parsley
    3/4 teaspoon salt
    1/8 teaspoon black pepper
    1/4 cup chopped green onions, with tops
    4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total

Directions

Preheat oven to 400. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.
Butter a 12x8-inch baking dish. Place fillets in baking dish, folding thinner ends under as necessary. Top fillets with the butter mixture. Bake fillets for 15 minutes, or until fish flakes easily with a fork.



Number of Servings: 4

Recipe submitted by SparkPeople user MYLTLISA24.

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Member Ratings For This Recipe


  • Very Good
    Simple and delicious! - 6/30/11

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