Lemon and Herb Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.5
- Total Fat: 13.3 g
- Cholesterol: 31.1 mg
- Sodium: 440.3 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.6 g
- Protein: 21.0 g
View full nutritional breakdown of Lemon and Herb Tilapia calories by ingredient
Introduction
Tilapia fillets are baked with lemon, butter, parsley, chopped green onions, and seasonings. Tilapia fillets are baked with lemon, butter, parsley, chopped green onions, and seasonings.Number of Servings: 4
Ingredients
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INGREDIENTS:
1 small lemon
4 tablespoons butter, softened
1 tablespoon fresh chopped parsley
3/4 teaspoon salt
1/8 teaspoon black pepper
1/4 cup chopped green onions, with tops
4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total
Directions
Preheat oven to 400°. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.
Butter a 12x8-inch baking dish. Place fillets in baking dish, folding thinner ends under as necessary. Top fillets with the butter mixture. Bake fillets for 15 minutes, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MYLTLISA24.
Butter a 12x8-inch baking dish. Place fillets in baking dish, folding thinner ends under as necessary. Top fillets with the butter mixture. Bake fillets for 15 minutes, or until fish flakes easily with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MYLTLISA24.
