Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 13.3 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 31.1 mg
Sodium 440.3 mg
Potassium 60.8 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 21.0 g
Vitamin A 12.8 %
Vitamin B-12 0.3 %
Vitamin B-6 0.8 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.7 %
Copper 1.0 %
Folate 2.9 %
Iron 1.6 %
Magnesium 1.1 %
Manganese 1.2 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Herb Tilapia

View the full Lemon and Herb Tilapia Recipe & Instructions
Submitted by: MYLTLISA24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Herb Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

102 calories of Butter, unsalted, (1 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Lemon Peel, (0.25 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.19 tsp)


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