masala bhindi serving = 3/4cup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.8 g

View full nutritional breakdown of masala bhindi serving = 3/4cup calories by ingredient


Introduction

frozen okra with onion and tomatoes frozen okra with onion and tomatoes
Number of Servings: 4

Ingredients

    Okra 1lbs
    onion 1 medium size
    crushed tomatoes 1/2 cup

Directions

makes 4 cups serving 3/4 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user HARLEENDHILLON.