Black Bean Tortilla Cassarole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 248.3
- Total Fat: 8.4 g
- Cholesterol: 21.1 mg
- Sodium: 496.6 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 7.5 g
- Protein: 11.3 g
View full nutritional breakdown of Black Bean Tortilla Cassarole calories by ingredient
Number of Servings: 8
Ingredients
-
1 large chopped onion
2 10oz cans Rotel tomatoes
½ cup picante sauce
1 tsp ground cumin
2 15oz cans black beans, drained and rinsed
½ cup reduced fat cream cheese
10 7-inch corn tortillas
2 cups shredded cheese
Directions
In large skillet sauté onion, and then add tomatoes, picante sauce and cumin. Bring to a boil, reduce heat and simmer 10 minutes. Then, stir in beans and heat through. Add cream cheese at the end, and stir until melted. Remove from heat.
Spray bottom of a 9x13 pan. Spread 1/3 of bean mixture on bottom of pan, topping with a layer of tortillas and half of cheese. Then another layer of bean mixture, tortillas and bean mixture. Cover and bake at 350 for 35-40 minutes. Uncover and sprinkle on remaining cheese, and bake until melted. Let stand for 10 minutes before serving. Serve with sour cream, lettuce and guacamole as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user MLOM513.
Spray bottom of a 9x13 pan. Spread 1/3 of bean mixture on bottom of pan, topping with a layer of tortillas and half of cheese. Then another layer of bean mixture, tortillas and bean mixture. Cover and bake at 350 for 35-40 minutes. Uncover and sprinkle on remaining cheese, and bake until melted. Let stand for 10 minutes before serving. Serve with sour cream, lettuce and guacamole as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user MLOM513.
Member Ratings For This Recipe
-
RESORTGIRL1
