Blueberry Smoothie


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 4.9 g
  • Cholesterol: 7.4 mg
  • Sodium: 90.1 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 8.3 g

View full nutritional breakdown of Blueberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 Cup Fresh or Frozen Blueberries
    1/2 cup low-fat yogurt plain
    1 cup crushed ice
    dollop of honey
    1 tsp flax seeds

Directions

place all the ingredients in a blender and blend on high until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user NICKI825.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 4 people found this review helpful
    I made this with blueberry yogurt and without the flax seeds and it was delicious! I'll be making it again and again. - 8/6/09


  • no profile photo

    Incredible!
    seems like a really nice and tasteful smoothie!! Definitely trying this one! - 11/16/10