Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 4.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.1 g
Cholesterol 7.4 mg
Sodium 90.1 mg
Potassium 422.1 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.9 g
Sugars 39.0 g
Protein 8.3 g
Vitamin A 2.7 %
Vitamin B-12 11.4 %
Vitamin B-6 7.8 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 24.8 %
Copper 3.7 %
Folate 6.2 %
Iron 4.6 %
Magnesium 7.2 %
Manganese 12.5 %
Niacin 4.9 %
Pantothenic Acid 9.3 %
Phosphorus 19.4 %
Riboflavin 19.3 %
Selenium 6.2 %
Thiamin 6.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))

64 calories of Honey, (1 tbsp)

23 calories of *Flax Seed, (0.50 tbsp)

0 calories of Crushed Ice, (1 serving)


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