Raw and Fresh Blueberry Tart
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 196.3
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 19.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 5.0 g
- Protein: 4.8 g
View full nutritional breakdown of Raw and Fresh Blueberry Tart calories by ingredient
Introduction
Enjoy this easy and raw fresh blueberry tart. Enjoy this easy and raw fresh blueberry tart.Number of Servings: 10
Ingredients
-
Crust:
2 cups almonds (ground)
3/4 cup dates (seeds removed)
pinch of sea salt
Filling:
3 1/2 cups fresh blueberries
1 banana
1 1/2 tbsp honey
Directions
For the crust, in a food processor, grind the almonds until fine. Add the dates and salt and blend until the mixture binds together between your fingers when pinched. Press into a tart pan and set aside.
For the filling, in a food processor, combine 2 1/2 cups of blueberries, banana, and honey together. Blend until smooth. Remove from processor and pour into the prepared crust. Take the remaining 1 cup of fresh blueberries and place over the mixture in a single layer so that it covers the mixture entirely. Refrigerate for at least 3 hours. Serve and enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user FLEMMING2.
For the filling, in a food processor, combine 2 1/2 cups of blueberries, banana, and honey together. Blend until smooth. Remove from processor and pour into the prepared crust. Take the remaining 1 cup of fresh blueberries and place over the mixture in a single layer so that it covers the mixture entirely. Refrigerate for at least 3 hours. Serve and enjoy
Number of Servings: 10
Recipe submitted by SparkPeople user FLEMMING2.
