Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.2 mg |
| Potassium | 319.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 12.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 27.5 % |
| Calcium | 5.6 % |
| Copper | 14.1 % |
| Folate | 3.3 % |
| Iron | 6.1 % |
| Magnesium | 16.0 % |
| Manganese | 34.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.8 % |
| Selenium | 2.4 % |
| Thiamin | 5.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw and Fresh Blueberry Tart
View the full Raw and Fresh Blueberry Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw and Fresh Blueberry Tart
109 calories of Almonds, (0.20 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
28 calories of Blueberries, fresh, (0.35 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
10 calories of Honey, (0.15 tbsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Raw and Fresh Blueberry Tart
109 calories of Almonds, (0.20 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
28 calories of Blueberries, fresh, (0.35 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
10 calories of Honey, (0.15 tbsp)
0 calories of Salt, (0.10 dash)
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