Italian Paneed Chicken Breasts

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 18.0 g
  • Cholesterol: 72.7 mg
  • Sodium: 669.3 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 33.5 g

View full nutritional breakdown of Italian Paneed Chicken Breasts calories by ingredient



Number of Servings: 2

Ingredients

    I boneless, skinless chicken breast
    3-4 T Italian bread crumbs
    1/2 t garlic powder
    1 t dried parsley
    2 T grated parmesan
    2 T olive oil

Directions

Slice chicken breasts in half and pound between plastic wrap until very thin. Mix together bread crumbs, garlic, parmesan, and parsley. Wet chicken with water and dip into bread crumb mixture. Heat olive oil in skillet over med. heat. Add chicken breasts and cook until golden on each side, about 3-5 minutes per side.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user PAMELAAUGUST.