Weight Watcher's Three-Bean and Pork Slow Cooker Chilli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 427.6
  • Total Fat: 10.0 g
  • Cholesterol: 118.5 mg
  • Sodium: 832.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 10.5 g
  • Protein: 51.2 g

View full nutritional breakdown of Weight Watcher's Three-Bean and Pork Slow Cooker Chilli calories by ingredient



Number of Servings: 8

Ingredients

    1 medium onion, chopped
    2 clove garlic, crushed
    2 whole fresh carrot, chopped
    2 tsp chilli powder
    1 tsp dried oregano
    1 whole fresh red chilli, deseeded, finely chopped
    1200 g pork fillet, cut into 4cm cubes
    2 cup canned drained red kidney beans
    2 cup canned pinto beans, rinsed, drained
    1 cup canned tomato puree
    800 g canned tomatoes, chopped
    1/4 cup tomato paste
    2 whole stock cube, dissolved in 1 cup hot water
    1 tsp powdered artificial sweetener

Directions

Combine the onion, garlic, carrots, chilli powder, oregano, fresh chilli, pork, beans, tomato puree, chopped tomatoes, tomato paste, stock and sweetener in a 5-litre capacity slow cooker. Stir and season well with salt and pepper.
Cover and cook at HIGH setting for 6-8 hours. (Note: Start the chilli at a HIGH setting so the ingredients quickly reach a safe temperature. You can reduce the heat to LOW after 3 to 4 hours if you prefer.)


Number of Servings: 8

Recipe submitted by SparkPeople user WARLOCKSMISTRES.

TAGS:  Beef/Pork |