vegan lunch box: fruit and nut bar

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 319.0
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 60.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.0 g

View full nutritional breakdown of vegan lunch box: fruit and nut bar calories by ingredient

Number of Servings: 12


    *Whole Wheat Flour, 2 cup (remove)
    Oats, 2 cup (remove)
    Prunes, dried, 1 cup, pitted (remove)
    Raisins, 1 cup, packed (remove)
    Apricots, dried, 1 cup, halves (remove)
    *Chopped Walnuts, 1.5 cup (remove)
    Water, tap, 1 cup (8 fl oz) (remove)


finely chop fruit. then mix all ingredients together. knead with ur hands. add more water if needed.

bake at 325. for 25-30 min.

Number of Servings: 12

Recipe submitted by SparkPeople user VEGGIE44444.