Crawfish Etoufee
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 274.6
- Total Fat: 19.3 g
- Cholesterol: 156.1 mg
- Sodium: 504.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.8 g
- Protein: 15.7 g
View full nutritional breakdown of Crawfish Etoufee calories by ingredient
Number of Servings: 8
Ingredients
-
1-1/2 sticks butter
approx 1/2 c flour
1/2 green pepper, chopped
1 medium onion, chopped
3 large cloves garlic
2-3 tsp creole seasoning
2 tsp dried parsley
2 cups water
1 lb parboiled crawfish tail meat (may substitue shrimp)
Directions
Melt butter. Slowly add flour until smooth. Add vegetables and cook until soft. Add water, seasonings, and crawfish. Cook until heated through. (May need to adjust water and/or flour content until reaches desired stew consistency.)Serve over rice. Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTJENIV.
Number of Servings: 8
Recipe submitted by SparkPeople user AUNTJENIV.
