Peanut Butter/Chocolate Smootie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.5 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Peanut Butter/Chocolate Smootie calories by ingredient
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Introduction

Great for post work out meal. A little high on the calories but very filling if you have just worked out for an hour or so. Great for post work out meal. A little high on the calories but very filling if you have just worked out for an hour or so.
Number of Servings: 1

Ingredients

    1 tbsp Peanut Butter
    Yoplait light vanilla yogurt
    Lowfat chocolate Milk
    1 sm banana
    ice cubes

Directions

Put all ingreadients into the blender, I use about 5-6 ice cubes for thickness. Blend.

Number of Servings: 1

Recipe submitted by SparkPeople user SJUNGLING.

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