Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 349.4
Total Fat 9.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 75.5 mg
Potassium 427.8 mg
Total Carbohydrate 50.6 g
Dietary Fiber 2.9 g
Sugars 22.5 g
Protein 16.4 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.1 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 1.1 %
Copper 5.3 %
Folate 6.8 %
Iron 3.0 %
Magnesium 12.2 %
Manganese 9.8 %
Niacin 12.9 %
Pantothenic Acid 3.4 %
Phosphorus 7.5 %
Riboflavin 5.8 %
Selenium 3.0 %
Thiamin 3.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter/Chocolate Smootie

View the full Peanut Butter/Chocolate Smootie Recipe & Instructions
Submitted by: SJUNGLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter/Chocolate Smootie

110 calories of Yoplit Light Very Vanilla Yogurt, (1 serving)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

70 calories of Chocolate Milk Lowfat (Shamrock farms), (4 oz)


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