Little Taco Salad in a Shell (HungryGirl)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 4.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 925.5 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 17.3 g
  • Protein: 18.8 g

View full nutritional breakdown of Little Taco Salad in a Shell (HungryGirl) calories by ingredient
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Taken From Hungry Girl, 200 Under 200 book, using the products I had Taken From Hungry Girl, 200 Under 200 book, using the products I had
Number of Servings: 1


    La Tortilla Factory, Large Original Low Carb Tortilla
    Fresh Express Lettuce Trio, 2 cup
    Morningstar Farms- Meal starter crumble 1/3 Cup
    Kraft Fat Free Natural Cheddar Cheese, shredded, 2 TBS
    Old El Paso Taco Seasoning Mix ( Less Sodium) 1/2 tsp
    Tostito's chunky salsa - medium, 2 tbsp
    Sour Cream, Fat Free, Shaw's, 1 tbsp


"Preheat Oven to 425

Spray a small round casserole dish with nonstick spray. Gently push tortilla into the dish, so that the sides of the tortilla fold in and rest along the sides of the dish. The tortilla should take on a bowl or "shell" shape.

Bake tortilla bowl in the oven for 10 to 12 minutes, until crispy. Set aside until cool.

Place soy crumbles in small microwave-safe dish and cover with taco seasoning mix. Microwave for 30 seconds, then stir well. Microwave for an additional 10 to 20 seconds.

Fill the tortilla "shell" with lettuce and top with seasoned soy crumbles. Sprinkle cheese on top. Finish with salsa and sour cream. "

I like to prepare everything while the shell cooks, fill the shell then put it back in the oven for like a minute for the cheese to melt a little and everything gets a little warm.

Number of Servings: 1

Recipe submitted by SparkPeople user GROVERE.

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