French Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 15.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 227.2 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 8.6 g
  • Protein: 16.2 g

View full nutritional breakdown of French Lentil Salad calories by ingredient



Number of Servings: 4

Ingredients

    1/4 Cup Craisins
    1 Cup French Lentils
    2 Cups Water
    1/4 Cup Lemon Juice
    2 T EVOO
    1 Small Onion
    1/4 Cup Walnuts
    1/2 Cup Feta Cheese
    1/4 Cup Fresh Parsley

Directions

Combine water and french lentils in a sauce pan and bring to a boil. Then let simmer for 20 - 25 minutes until soft, but still chewy. Then add the craisins and onions and let cook 2 minutes more.

Once cooked, drain excess liquid off of lentils and mix with the rest of the ingredients.

Number of Servings: 4

Recipe submitted by SparkPeople user SHASTIN.