Chicken Alfredo, tomatoes with bowtie pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.3
  • Total Fat: 13.3 g
  • Cholesterol: 78.7 mg
  • Sodium: 1,300.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.3 g

View full nutritional breakdown of Chicken Alfredo, tomatoes with bowtie pasta calories by ingredient

Number of Servings: 6


    3 boneless, skinless chicken breasts
    full box of bow tie pasta
    Jar of alfredo sauce
    2 tbsp fat free cream
    1 clove, minced garlic
    Frozen broccoli, 10 oz bag
    1 can diced tomatoes with basil, garlic, and oregano


Cook chicken breasts in skillet until browned and cooked through (or use pre-cooked chicken breasts).
Chop chicken into bite-size pieces. Return to skillet; add minced garlic and tomatoes.
Start large stock pot of water to boil for pasta.
Boil broccoli until cooked to your taste (crunchy or more well cooked).
While broccoli is cooking, add one jar of alfredo sauce to the chicken mixture; add fat free creamer to jar and shake to get the last of the sauce; this also thins the sauce a little.
Keep this on low heat. When broccoli is ready, drain well and add to chicken/alfredo mixture.
Reduce temp to very low; just to keep hot. Allow it to lightly simmer while pasta cooks in stock pot.
Once pasta is done, drain well. Add pasta to sauce and mix well.

Number of Servings: 6

Recipe submitted by SparkPeople user ALLISONB4ALLI.