Lite Eggnog

4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 0.6 g
  • Cholesterol: 4.9 mg
  • Sodium: 127.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Lite Eggnog calories by ingredient


great alone or in coffee or other recipes. great alone or in coffee or other recipes.
Number of Servings: 2


    4 egg whites
    3 packages artificial sweetener (I use Stevia or splenda)
    dash of Vanilla extract
    2 cups (500 ml) cold skim milk
    dash of nutmeg,to taste


~Combine egg whites and sweetener.
~Add vanilla and cold milk and beat well.
~Pour into glass or mug and sprinkle with nutmeg.or use in a recipe.

Makes 2 servings: 3/4 cup (200 ml)

Number of Servings: 2

Recipe submitted by SparkPeople user MRS.C2007.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I used egg substitute (like eggbeaters) rather than just plain egg whites. Tastes great! Thanks for a nice healthy holiday treat. - 12/30/08

  • no profile photo

    I like egg nog, it's just too heavy (the full calorie). This sounds like it will be lighter!! I am going to try this one for Christmas. - 11/28/09