Lite Eggnog
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 116.7
- Total Fat: 0.6 g
- Cholesterol: 4.9 mg
- Sodium: 127.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.1 g
- Protein: 11.4 g
View full nutritional breakdown of Lite Eggnog calories by ingredient
Introduction
great alone or in coffee or other recipes. great alone or in coffee or other recipes.Number of Servings: 2
Ingredients
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4 egg whites
3 packages artificial sweetener (I use Stevia or splenda)
dash of Vanilla extract
2 cups (500 ml) cold skim milk
dash of nutmeg,to taste
Directions
~Combine egg whites and sweetener.
~Add vanilla and cold milk and beat well.
~Pour into glass or mug and sprinkle with nutmeg.or use in a recipe.
Makes 2 servings: 3/4 cup (200 ml)
Number of Servings: 2
Recipe submitted by SparkPeople user MRS.C2007.
~Add vanilla and cold milk and beat well.
~Pour into glass or mug and sprinkle with nutmeg.or use in a recipe.
Makes 2 servings: 3/4 cup (200 ml)
Number of Servings: 2
Recipe submitted by SparkPeople user MRS.C2007.
Member Ratings For This Recipe
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SELVAGEEDGE
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YELLOWBIRD01