Blackstrap baked beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 2.2 g
  • Cholesterol: 3.6 mg
  • Sodium: 524.5 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 9.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Blackstrap baked beans calories by ingredient


Introduction

Blackstrap molasses adds additional nutritional punch! Blackstrap molasses adds additional nutritional punch!
Number of Servings: 6

Ingredients

    2 cups dried great northern beans
    water to cover
    4 pieces bacon, cur into 1 inch pieces
    1 tsp salt
    1/4 cup blackstrap molasses
    1/2 teas mustard
    1 medium onion, chopped
    2 Tbsp catsup

Directions

Soak beans overnight in plenty of water to cover. drain most of the water off, leaving about a cup of liquid in the pan. Add all the other ingredients. Cook until beans are soft and dark brown; I use a pressure cooker with 10 lbs weight. for about an hour hours. In a crock pot it usually takes 8-10 hours, covered. In the oven, about the same. Make sure the beans don't fry out when cooking- stir occasionally, especially if using the oven, and be sure they are covered tightly. Makes 6 servings, about a cup each.

Number of Servings: 6

Recipe submitted by SparkPeople user JUDY802.