Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 3.6 mg
Sodium 524.5 mg
Potassium 425.2 mg
Total Carbohydrate 42.0 g
Dietary Fiber 9.9 g
Sugars 2.4 g
Protein 12.4 g
Vitamin A 0.9 %
Vitamin B-12 1.2 %
Vitamin B-6 7.3 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 20.6 %
Copper 15.8 %
Folate 1.5 %
Iron 27.6 %
Magnesium 8.7 %
Manganese 20.3 %
Niacin 2.9 %
Pantothenic Acid 2.0 %
Phosphorus 3.1 %
Riboflavin 2.8 %
Selenium 5.5 %
Thiamin 3.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackstrap baked beans

View the full Blackstrap baked beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackstrap baked beans

119 calories of Great Northern Beans, dried, (0.33 cup)

31 calories of Molasses, blackstrap, (0.04 cup)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Catsup, (0.33 tbsp)

3 calories of Brown Sugar, (0.17 tsp packed)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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