Cinnana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 280.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 5.6 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 10.3 g
- Protein: 1.8 g
View full nutritional breakdown of Cinnana Smoothie calories by ingredient
Introduction
I love banana, cinnamon and honey so I just whisk them all together and add lots of ice.I can never be bothered to use my blender (as it's too noisy and hard to clean!) so I whisk it all together.
The calories may be high but it's a very filling breakfast. I love banana, cinnamon and honey so I just whisk them all together and add lots of ice.
I can never be bothered to use my blender (as it's too noisy and hard to clean!) so I whisk it all together.
The calories may be high but it's a very filling breakfast.
Number of Servings: 1
Ingredients
-
1 fresh medium banana
1 cup skimmed milk
2tbsp cinnamon (or as much as you want)
1tbsp honey (add more if you wish, but calories will increase)
Directions
1. Slice banana into a bowl
2. Mash banana with a wooden spoon whilst slowly adding milk
3. Add the 1tbsp honey and 2tbsp cinnamon
4. Get a whisk and whisk the mixture (or blend if you want)
5. Pour smoothie into a cup/mug and let it chill in fridge for a while, or just add ice and drink straight away!
Number of Servings: 1
Recipe submitted by SparkPeople user EDCOOKBOOK.
2. Mash banana with a wooden spoon whilst slowly adding milk
3. Add the 1tbsp honey and 2tbsp cinnamon
4. Get a whisk and whisk the mixture (or blend if you want)
5. Pour smoothie into a cup/mug and let it chill in fridge for a while, or just add ice and drink straight away!
Number of Servings: 1
Recipe submitted by SparkPeople user EDCOOKBOOK.