Spanish Brown Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.9
- Total Fat: 3.7 g
- Cholesterol: 2.5 mg
- Sodium: 565.6 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.1 g
- Protein: 2.4 g
View full nutritional breakdown of Spanish Brown Rice calories by ingredient
Number of Servings: 8
Ingredients
-
1tbsp olive oil
1 tbsp smart balance butter
2 cups brown rice
1 can diced green chili peppers
3 cloves garlic, minced
1 med onion, diced
2 cups diced tomato
4 cups chicken broth
Directions
heat olive oil and butter in skillet. Add rice and brown few minutes (yes, even brown rice needs to be browned). add onion, garlic, chilies and stir couple minutes. Add broth and tomatoes (diced), cover and cook until rice is tender. May need to add more broth or water. serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user DAISIESSHARK.
Number of Servings: 8
Recipe submitted by SparkPeople user DAISIESSHARK.