Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 565.6 mg |
| Potassium | 407.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.5 g |
| Protein | 2.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 20.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 3.4 % |
| Calcium | 2.7 % |
| Copper | 10.7 % |
| Folate | 6.7 % |
| Iron | 7.1 % |
| Magnesium | 8.0 % |
| Manganese | 44.0 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.6 % |
| Selenium | 4.8 % |
| Thiamin | 6.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Brown Rice
View the full Spanish Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Brown Rice
55 calories of Brown Rice, medium grain, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Spanish Brown Rice
55 calories of Brown Rice, medium grain, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Smart Balance Buttery Spread, (0.13 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Green Chili Peppers, canned, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
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