Tofu Burger with Mushroom Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Tofu Burger with Mushroom Mix calories by ingredient
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Introduction

Fresh Extra Firm Tofu crumbles and mixed with Mushroom Tofu Burger Patty Mix. Fresh Extra Firm Tofu crumbles and mixed with Mushroom Tofu Burger Patty Mix.
Number of Servings: 4

Ingredients

    12 oz Tofu Extra Firm, crumbled
    1 Pkt Tofu Burger Patty Mix Mushroom (House Foods Corp)
    1 tsp Canola Oil

Directions

1. Take Tofu out of packet and rinse.
2. Gently crumble the Tofu into a large mixing bowl.
3. Add the Mushroom Tofu Burger Mix to the crumbled Tofu and mix well.
4. Form into 4 Equal Sized Patties
5. Add the Oil to a large frying pan.
6. When Oil and Pan are hot, add Tofu Patties.
7. Cook until the Tofu Patties are brown on both sides.

I like to squeeze some of the liquid out of the Tofu before crumbling it.

Serve with Soy Sauce, Ketchup, BBQ Sauce, or Ponzu. (Condiments not included in nutrition calculations)

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.

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TAGS:  Vegetarian Meals |

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