Cheese Danish Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 356.7
- Total Fat: 3.6 g
- Cholesterol: 10.6 mg
- Sodium: 463.7 mg
- Total Carbs: 82.3 g
- Dietary Fiber: 10.7 g
- Protein: 27.1 g
View full nutritional breakdown of Cheese Danish Pancakes calories by ingredient
Introduction
Source = KathEats.com Source = KathEats.comNumber of Servings: 2
Ingredients
-
1 cup oats
1 cup nonfat cottage cheese
1/4 cup egg whites (whites from 2 eggs)
1/4 cup skim milk, hemp milk, or light soymilk
2 small bananas, 1 pureed into batter and one sliced and thrown in as pancakes are cooking
1 tsp vanilla extract
Directions
Makes two servings, 350 calories, 27 grams protein, 11 grams fiber each.
Mix batter (hold the one banana) and pour by desired amount onto skillet. While the pancakes are cooking throw in banana slices.
Number of Servings: 2
Recipe submitted by SparkPeople user APOLIS.
Mix batter (hold the one banana) and pour by desired amount onto skillet. While the pancakes are cooking throw in banana slices.
Number of Servings: 2
Recipe submitted by SparkPeople user APOLIS.