Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 10.6 mg |
| Sodium | 463.7 mg |
| Potassium | 878.5 mg |
| Total Carbohydrate | 82.3 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.3 g |
| Protein | 27.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 37.4 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.9 % |
| Copper | 30.9 % |
| Folate | 18.8 % |
| Iron | 23.2 % |
| Magnesium | 43.4 % |
| Manganese | 199.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 53.5 % |
| Riboflavin | 21.0 % |
| Selenium | 13.7 % |
| Thiamin | 44.7 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Danish Pancakes
View the full Cheese Danish Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Danish Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
17 calories of Egg white, large, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Cheese Danish Pancakes
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
17 calories of Egg white, large, (1 serving)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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