Cheesy Spaghetti Squash

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 4.6 g
  • Cholesterol: 9.9 mg
  • Sodium: 392.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.3 g

View full nutritional breakdown of Cheesy Spaghetti Squash calories by ingredient
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Number of Servings: 10


    1 large spaghetti squash
    approximately 1 TBSP dried basil
    1/4 tsp salt
    8 oz lowfat (1%) cottage cheese
    1/2 cup shredded cheddar cheese
    1/2 cup shredded mozzarella cheese
    1/3 to 2/3 cup of fresh parsley (chopped)
    1 medium red onion (chopped)
    4 cloves garlic (chopped, minced or pressed)


Oreheat oven to 400 degrees
Cut the squash in half, remove seeds
Coat cookie sheet with cooking spray
Place squash on cookie sheet, flesh side down
Cook approximately 30 minutes until tender

Meanwhile heat oil in medium skillet over medium heat
add onion, basil, and garlic and saute for 4 minutes. Add tomatos and cook approximately 3 minutes until mixture is dry. Put aside.

Let squash cool for a few minutes until able to handle. Scoop out flesh into large mixing bowl.
Add cottage, cheddar and mozzarella cheese, salt, parsley and tomato mixture. Combine ingredients gently.

Spray a 13 x 9 baking dish with cooking spray. Fill with squash mixture. Sprinkle parmesan cheese on top. Bake approximately 30 minutes in 400 degree oven until bubbling.

Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user SINGFORPEACE.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • Tomatoes? What tomatoes? How much, what kind? Incomplete recipe.... :( - 2/8/10

    Was this review helpful?   yes  No
  • Great recipe! This was my first attempt eating spaghetti squash as well, and my hubby and I really enjoyed it. Even my very picky 11 year old step daughter said it "wasn't bad!", LOL!
    I would definitely make it again, thanks!
    - 1/14/10

    Was this review helpful?   yes  No
  • This was my first time cooking and eating spaghetti squash and let me tell you, this was amazing!! Everything about this dish was delicious!!! - 10/27/09

    Was this review helpful?   yes  No
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