Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 392.1 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 8.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 24.7 % |
| Copper | 3.9 % |
| Folate | 5.9 % |
| Iron | 5.4 % |
| Magnesium | 5.4 % |
| Manganese | 10.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.6 % |
| Selenium | 3.9 % |
| Thiamin | 4.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Spaghetti Squash
View the full Cheesy Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Spaghetti Squash
42 calories of Spaghetti Squash, (1 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.80 oz)
14 calories of kraft 2% natural mozzarella, (0.05 cup)
12 calories of kraft 2% natural cheddar, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.40 tbsp)
9 calories of Del Monte Diced Tomato, (1.45 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
2 calories of Parsley, (0.07 cup)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cheesy Spaghetti Squash
42 calories of Spaghetti Squash, (1 cup)
16 calories of Cottage Cheese, 1% Milkfat, (0.80 oz)
14 calories of kraft 2% natural mozzarella, (0.05 cup)
12 calories of kraft 2% natural cheddar, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.40 tbsp)
9 calories of Del Monte Diced Tomato, (1.45 oz)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.40 cloves)
2 calories of Parsley, (0.07 cup)
0 calories of Basil, (0.10 tbsp)
0 calories of Salt, (0.03 tsp)
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