Low Fat Ham and Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 5.0 g
  • Cholesterol: 41.3 mg
  • Sodium: 1,157.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.5 g

View full nutritional breakdown of Low Fat Ham and Cheese Omelet calories by ingredient


Introduction

Healthy, low fat omelet Healthy, low fat omelet
Number of Servings: 1

Ingredients

    Velveeta Cheese Product,
    Ham John Morrell Diced 96% FF
    Egg substitute, liquid (Egg Beaters)
    Pictsweet Seasoning blend veggie mix

Directions

warm vegetables and ham in pan
remove from pan
add egg beaters
when nearing done add ham and vegetables
add cheese
fold
makes one omelet

Number of Servings: 1

Recipe submitted by SparkPeople user KBURLE19.