Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 192.5
Total Fat 5.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 41.3 mg
Sodium 1,157.5 mg
Potassium 414.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 0.2 g
Sugars 5.4 g
Protein 25.5 g
Vitamin A 33.0 %
Vitamin B-12 40.0 %
Vitamin B-6 8.0 %
Vitamin C 0.4 %
Vitamin D 20.0 %
Vitamin E 8.0 %
Calcium 14.0 %
Copper 1.5 %
Folate 30.0 %
Iron 14.0 %
Magnesium 2.8 %
Manganese 0.5 %
Niacin 0.7 %
Pantothenic Acid 20.0 %
Phosphorus 15.2 %
Riboflavin 100.1 %
Selenium 44.7 %
Thiamin 20.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Ham and Cheese Omelet

View the full Low Fat Ham and Cheese Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Ham and Cheese Omelet

70 calories of Ham John Morrell Diced 96% FF 2 oz., (1 serving)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

40 calories of Velveeta Cheese Product, (0.50 oz)

23 calories of 1 Bag Pictsweet Seasoning blend veggie mix, (0.20 serving)


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