Breakfast tuna salad on toast
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 264.2
- Total Fat: 5.1 g
- Cholesterol: 28.1 mg
- Sodium: 464.4 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.1 g
- Protein: 24.8 g
View full nutritional breakdown of Breakfast tuna salad on toast calories by ingredient
Introduction
high protein breakfast option high protein breakfast optionNumber of Servings: 2
Ingredients
-
1 6 oz can solid white tuna
2 Tbsp dried cranberries, roughly chopped
1/4 sweet yellow onion, chopped
1 Tbsp light mayo
2 tsp balsamic vinegar
salt and pepper to taste
Directions
Mix all ingredients together. Serve a scopp on a piece of toasted whole grain bread
Number of Servings: 2
Recipe submitted by SparkPeople user DUNCANDONUT.
Number of Servings: 2
Recipe submitted by SparkPeople user DUNCANDONUT.
