B's Chicken Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 451.0
- Total Fat: 21.9 g
- Cholesterol: 68.4 mg
- Sodium: 1,474.2 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 5.3 g
- Protein: 32.2 g
View full nutritional breakdown of B's Chicken Curry calories by ingredient
Number of Servings: 6
Ingredients
-
3 whole chicken breasts, skinned & diced
1/2 cup olive oil
1 large spanish onion, diced
2 large potatoes, diced
fresh peeled and diced ginger root
fresh peeled/dice garlic, 5 cloves or to taste
6 oz can italian tomato paste
coconut milk
cumin, garam marsala, tumeric, meiti (mint), red pepper flakes, cinnamon, cardamom, cloves, salt and pepper to taste
Directions
makes about 6 servings.
dice all veggies and chicken. brown chicken lightly in pan, w/ tsp olive oil. season w/ salt and pepper and set aside.
in a dutch oven over medium heat, sautee onions and cumin in olive oil, adding ginger and garlic when onions are deeply golden, stirring constantly. add tomato paste and seasonings, simmer til blended, stirring.
add chicken last, reduce temp and allow to simmer until sauce reaches desired consistency. serve over rice w/ garnish of fresh chopped cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user BETHANY6.
dice all veggies and chicken. brown chicken lightly in pan, w/ tsp olive oil. season w/ salt and pepper and set aside.
in a dutch oven over medium heat, sautee onions and cumin in olive oil, adding ginger and garlic when onions are deeply golden, stirring constantly. add tomato paste and seasonings, simmer til blended, stirring.
add chicken last, reduce temp and allow to simmer until sauce reaches desired consistency. serve over rice w/ garnish of fresh chopped cilantro.
Number of Servings: 6
Recipe submitted by SparkPeople user BETHANY6.