Honeyed Sesame Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 142.8
- Total Fat: 2.4 g
- Cholesterol: 58.0 mg
- Sodium: 291.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.4 g
- Protein: 23.8 g
View full nutritional breakdown of Honeyed Sesame Chicken calories by ingredient
Introduction
Serve them on a bed of rice with some slightly cooked vegetables. Serve them on a bed of rice with some slightly cooked vegetables.Number of Servings: 4
Ingredients
-
4 small skinless chicken Breast (around 100g each)
1 tbs honey
1 tbs low salt soy sauce
2 tsp chopped fresh ginger
1 sprig fresh rosemary, finely chopped
1 tbs lemon juice
1 tbs toasted sesame seeds
Directions
1. Place chicken in a bowl. Combine honey, soy sauce, ginger, rosemary and lemon juice and pour over the chicken, Allow the chicken to marinade for a minimum of 30 minutes (preferably half a day if possible)
2. Remove chicken from the marinade and sprinkle with the toasted sesame seeds.
3. Cover, and cook gently in a non-stick frypan on a low heat for 6-8 minutes, turning once halfway through the cooking time.
4. Serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKWIDOWS.
2. Remove chicken from the marinade and sprinkle with the toasted sesame seeds.
3. Cover, and cook gently in a non-stick frypan on a low heat for 6-8 minutes, turning once halfway through the cooking time.
4. Serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKWIDOWS.
Member Ratings For This Recipe
-
FINESSE910
