Fiber 1 oatmeal/cinnamon/date/nut pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 195.5
- Total Fat: 5.3 g
- Cholesterol: 16.3 mg
- Sodium: 346.8 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 4.9 g
- Protein: 5.3 g
View full nutritional breakdown of Fiber 1 oatmeal/cinnamon/date/nut pancakes calories by ingredient
Introduction
Adds lots of flavor to pancakes from a mix with very little effort. Adds lots of flavor to pancakes from a mix with very little effort.Number of Servings: 1
Ingredients
-
1/3 cup Fiber One complete pancake mix
1 tbls chopped dates
1 1/2 teaspoons pecans
1 tblsp low sugar maple & cinn oatmeal
big sprinkle of cinnamon
1/3 cup water
Directions
Makes one serving. Mix and cook in frying pan with no-stick spray as stated on box. I like these with low calorie maple syrup, but an apple cinnamon topping of some sort for the more ambitious would probably taste great.
Number of Servings: 1
Recipe submitted by SparkPeople user CANDITWIN.
Number of Servings: 1
Recipe submitted by SparkPeople user CANDITWIN.