clam & spinach dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 3.5 g
  • Cholesterol: 34.4 mg
  • Sodium: 367.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.4 g

View full nutritional breakdown of clam & spinach dip calories by ingredient
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Number of Servings: 4

Ingredients

    l/4 cup plain yogurt, l/4 cup light buttermilk,
    1 tablespoon crumbled blue cheese, l tablespoon bottled red pepper strips, l tablespoon dry vegetable mix, one can minced clams drained, 1 teaspoon lemon juice, l/4 cup chopped frozen spinach

Directions

mix all ingredients together, chill and serve.
could add or subtract ingredients to taste or change quantities of each to taste

Number of Servings: 4

Recipe submitted by SparkPeople user SHAPS777.

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