Breaded Italian chicken breast strips, baked

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,334.3
  • Total Fat: 20.5 g
  • Cholesterol: 625.6 mg
  • Sodium: 2,665.8 mg
  • Total Carbs: 85.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 188.8 g

View full nutritional breakdown of Breaded Italian chicken breast strips, baked calories by ingredient

Number of Servings: 1


    3 boneless, skinless chicken breasts, sliced into strips
    1 egg
    1/4 c. nonfat milk
    1 c. Italian dried bread crumbs


Slice chicken breast strips into 3/4" slices. Beat egg with milk in medium sized bowl. Place chicken strips into the egg mixture and stir to coat. Put bread crumbs in a separate bowl, add coated chicken and stir to coat with bread crumbs. Spray a baking pan with oil and lay chicken strips 1/2' apart from each other. Bake at 400 for 30 minutes, turning once during baking. Delicious.

Number of Servings: 1

Recipe submitted by SparkPeople user MJLONG5.

Member Ratings For This Recipe

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    1 serving is over 1,000 calories? is that right?? - 6/21/11