Breaded Italian chicken breast strips, baked

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,334.3

Total Fat: 20.5 g
Cholesterol: 625.6 mg
Sodium: 2,665.8 mg
Total Carbs: 85.8 g
Dietary Fiber: 5.9 g
Protein: 188.8 g

View full nutritional breakdown of Breaded Italian chicken breast strips, baked calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 1

Ingredients

3 boneless, skinless chicken breasts, sliced into strips

1 egg

1/4 c. nonfat milk

1 c. Italian dried bread crumbs

Directions

Slice chicken breast strips into 3/4" slices. Beat egg with milk in medium sized bowl. Place chicken strips into the egg mixture and stir to coat. Put bread crumbs in a separate bowl, add coated chicken and stir to coat with bread crumbs. Spray a baking pan with oil and lay chicken strips 1/2' apart from each other. Bake at 400 for 30 minutes, turning once during baking. Delicious.

Number of Servings: 1

Recipe submitted by SparkPeople user MJLONG5.