Pea Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 9.1 g
  • Cholesterol: 24.8 mg
  • Sodium: 330.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Pea Gravy calories by ingredient
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top salmon patties and mashed potatoes for a delicous meal top salmon patties and mashed potatoes for a delicous meal
Number of Servings: 4


    3 Tbs. salted butter
    3 Tbs. white flour
    1/4 tsp. salt
    1/8 tsp. white pepper
    1 1/2 cup nonfat milk
    2 cups frozen peas


Melt butter in saucepan. Add flour, salt and pepper. Cook just a few minutes, until mixture thickens together. Add milk and bring to slight boil; then lower temperature and stir constantly until thickened to the consistency of gravy.

While the white gravy is cooking, prepare the peas (I cook the frozen peas in the microwave per package directions). Add the peas to the gravy.

Serving suggestion: serve over salmon patties and mashed potatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user MSMITH51.

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