Guilt Free Cream of Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.5
  • Total Fat: 3.8 g
  • Cholesterol: 7.6 mg
  • Sodium: 795.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Guilt Free Cream of Asparagus Soup calories by ingredient
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A rich hearty soup that is not only guilt-free, but pantry friendly! A rich hearty soup that is not only guilt-free, but pantry friendly!
Number of Servings: 4


    2 15-oz can asparagus, drained and rinsed
    15 oz can new potatoes , drained and rinsed
    1 T Butter
    1 T Flour
    1/4 cup chopped onions
    1 Garlic, minced
    1 cup Chicken Bouillon
    salt, pepper and cayenne to taste


Melt butter in large saucepan
Add flour and onions and sweat onions with a pinch of salt until softened. Add garlic and sweat for 60 seconds.
Add drained and rinsed vegetables.
Allow to heat thoroughly, stirring often.
Add bouillon and seasonings and bring to a boil.
Allow to simmer for 2-3 minutes.
Puree mixture using a stick blender if available, otherwise using a food processor or standard blender.

Excellent served with whole grain bread on the side. Can be garnished with crumbled bacon if desired.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LESLIE511.

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