Guilt Free Cream of Asparagus Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.5
- Total Fat: 3.8 g
- Cholesterol: 7.6 mg
- Sodium: 795.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
View full nutritional breakdown of Guilt Free Cream of Asparagus Soup calories by ingredient
Introduction
A rich hearty soup that is not only guilt-free, but pantry friendly! A rich hearty soup that is not only guilt-free, but pantry friendly!Number of Servings: 4
Ingredients
-
2 15-oz can asparagus, drained and rinsed
15 oz can new potatoes , drained and rinsed
1 T Butter
1 T Flour
1/4 cup chopped onions
1 Garlic, minced
1 cup Chicken Bouillon
salt, pepper and cayenne to taste
Directions
Melt butter in large saucepan
Add flour and onions and sweat onions with a pinch of salt until softened. Add garlic and sweat for 60 seconds.
Add drained and rinsed vegetables.
Allow to heat thoroughly, stirring often.
Add bouillon and seasonings and bring to a boil.
Allow to simmer for 2-3 minutes.
Puree mixture using a stick blender if available, otherwise using a food processor or standard blender.
Excellent served with whole grain bread on the side. Can be garnished with crumbled bacon if desired.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIE511.
Add flour and onions and sweat onions with a pinch of salt until softened. Add garlic and sweat for 60 seconds.
Add drained and rinsed vegetables.
Allow to heat thoroughly, stirring often.
Add bouillon and seasonings and bring to a boil.
Allow to simmer for 2-3 minutes.
Puree mixture using a stick blender if available, otherwise using a food processor or standard blender.
Excellent served with whole grain bread on the side. Can be garnished with crumbled bacon if desired.
Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LESLIE511.