Museli
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 141.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.5 g
- Protein: 4.7 g
View full nutritional breakdown of Museli calories by ingredient
Introduction
1/100 of Natural Museli cereal recipe to calculate 1 serving valuesRNP suggested this to reduce cholesterol 1/100 of Natural Museli cereal recipe to calculate 1 serving values
RNP suggested this to reduce cholesterol
Number of Servings: 1
Ingredients
-
4 lbs rolled oats
2 lbs oat bran
1 lb lecithin granules
1 lb flaxseed ground
1 lb currants
1/2 lb sunflower seed, shelled and unsalted
1/2 lb almonds
1/2 lb milk thistle seed
12 oz wheat germ (1 jar)
Directions
Mix all ingredients in a paper bag or large plastic container.
Store in plastic bags ( I use three of the gallon size) or containers in a cool dry place.
Makes about 100 servings
Soak 1/2 cup of the museli in fruit juice or water for at least a half hour. May add nonfat vanilla or fruit yogurt to sweeten.
Number of Servings: 1
Recipe submitted by SparkPeople user MEDENGLER.
Store in plastic bags ( I use three of the gallon size) or containers in a cool dry place.
Makes about 100 servings
Soak 1/2 cup of the museli in fruit juice or water for at least a half hour. May add nonfat vanilla or fruit yogurt to sweeten.
Number of Servings: 1
Recipe submitted by SparkPeople user MEDENGLER.