Salmon Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.3
- Total Fat: 9.3 g
- Cholesterol: 36.1 mg
- Sodium: 24.5 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.9 g
- Protein: 16.0 g
View full nutritional breakdown of Salmon Burgers calories by ingredient
Number of Servings: 6
Ingredients
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1 14.75oz can Wild Salmon, with bones
1/2 cup fresh whole wheat bread crumbs
1 Large Egg, beaten
1/4 cup finely chopped onion
3/4 cup finely chopped celery
1 Tbs. Lemon Juice
1/2 tsp crushed rosemary
1/8 tsp black pepper
pinch cayenne pepper (this does not make burgers spicy, just adds flavor)
1 Tbs vegetable oil
Directions
Makes 6 burgers
Drain and flake salmon and mix with beaten egg, onion, celery, lemon juice and spices. Fold in bread crumbs. (You can make them by putting a large piece of whole wheat bread in a food processor. The heel works well.)
Heat oil in a large skillet over medium heat and cook burgers for about 4-5min on each side or until golden brown and firm. Try not to move them around too much in the pan.
Serve over mixed salad greens with dressing of your choice.
Number of Servings: 6
Recipe submitted by SparkPeople user LOSERGIRL23.
Drain and flake salmon and mix with beaten egg, onion, celery, lemon juice and spices. Fold in bread crumbs. (You can make them by putting a large piece of whole wheat bread in a food processor. The heel works well.)
Heat oil in a large skillet over medium heat and cook burgers for about 4-5min on each side or until golden brown and firm. Try not to move them around too much in the pan.
Serve over mixed salad greens with dressing of your choice.
Number of Servings: 6
Recipe submitted by SparkPeople user LOSERGIRL23.
Member Ratings For This Recipe
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YSJN48
